12. Jun
A) Front squat
2×2 @ 100% 1RM
B) 3 ROUNDS
100 double unders
30 box jumps
30 push ups
Oly
Power Clean – 5×2 @ 70%
Hang Snatch (below knee) – 3×2 @ 65%, 2×2 @ 70%
Snatch Push Press + OHS – (3x) 3+2 @ 75%
Gymnasty
5x
10 ring dips
5 wall walks