06/12/14

A) Front squat
2×2 @ 100% 1RM

B) 3 ROUNDS
100 double unders
30 box jumps
30 push ups

image

Oly
Power Clean – 5×2 @ 70%
Hang Snatch (below knee) – 3×2 @ 65%,  2×2 @ 70%
Snatch Push Press + OHS – (3x) 3+2 @ 75%

Gymnasty
5x
10 ring dips
5 wall walks




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