06/13/14

-open gym/rest day-

My brother and I will be finishing the renovations (or at least most of them) today, and then we’ll have a cleaning party from 5-7pm. Still open gym so you can come and do your thing. But if you help check something off the to do list, we’ll give ya some food and non-paleo beverages!

If you’re planning on coming make sure to sign up like now-ish or tomorrow before noon so we know how much food to bring.

image

Oly
Snatch – 60% x 3, 70% x 2, 75% x 2, 80% x 1, 85% x 1, heavy single
Clean & Jerk – 60% x 3, 70% x 2, 75% x 2, 80% x 1, 85% x 1, heavy single
Back Squat – heavy single

Gymnasty
4 ROUNDS: (for quality)
5 Skin the Cats 
10 Bridge Ups 
15 Hollow Rocks




Leave a Reply

Your email address will not be published. Required fields are marked *