13. Jun CrossFit South WODs A) Heavy squats 105% x 1 B) Speed squats 2×2 @ 85% C) Pause front squats 1rm D) AMRAP 15 250m row 30 double unders 10 t2b 5 power cleans @ 70-80% 1RM EXTRA Posterior chain Share Post navigation Previous Post 06/10/16Next Post06/14/16 Leave a Reply Cancel replyYour email address will not be published. Required fields are marked * Save my name, email, and website in this browser for the next time I comment.