06/14/16

A) Bench press
Week 2

B) 20 minute running clock
1000m row
15 burpees
15 power snatches, 135/95
750m row
12 burpees
12 power snatches
500m row
9 burpees
9 power snatches
AMRAP thrusters, 135/95

EXTRA
A) Gymnastics
B) Core work




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