06/15/15

Sunday Update HERE

Fitness
A) Deadlift
1RM

B) AMRAP 15
Teams of Two
15 wall balls
10 pull ups
5 burpees

One station at a time. Each teammate does all the reps individually while the other one rests. A does 15 wb, then B does 15 wb. A does 10 pu, then B does 10 pu… Etc

Performance
A) Front squat
1RM

B) AMRAP 15
Teams of Two
15 wall balls
10 pull ups
5 burpees

One station at a time. Each teammate does all the reps individually while the other one rests. A does 15 wb, then B does 15 wb. A does 10 pu, then B does 10 pu… Etc

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