16. Jun
A) Front squat
Establish a new 1RM
We’re finally done with the front squat cycle! Next up, back squats! We’ll start by finding a 5RM high bar back squat later this week
B) “Griff”
800m run
400m backwards run
800m run
400m backwards run
Oly
Snatch
Snatch pull
Pause Back squat
I have the entire Oly cycle printed out at the gym with sets, reps, and percentages. I’ll just post the movements each day.
Gymnasty
5x
5 ball ups
5 strict pull ups
5 around the worlds
5 kipping pull ups
You don’t come off the bar until you complete all 20 reps! Rest between sets as needed.