06/16/15

Sunday Update HERE

Fitness
A) Push press
1RM

B) Teams of Three
50 box jumps
50 push press
50 kb swings
1200m run

Each athlete completes first 3 movements individually and cannot progress until leading athlete has completed the station. All team members must complete the run together.

Performance
A) Snatch
1RM

B) Teams of Three
50 box jumps
50 push press
50 kb swings
1200m run

Each athlete completes first 3 movements individually and cannot progress until leading athlete has completed the station. All team members must complete the run together.

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