06/17/15

Sunday Update HERE

Fitness
A) Back squat
1rm

B) Teams of Three
AMRAP 25
Row
Ball slams
Double unders
V-ups
Push ups

5 minutes per station done in order. One teammate works at a time for max reps. Tag in/out as you see fit.

Performance
A) Back squat
1rm

B) Teams of Three
AMRAP 25
Row
Ball slams
Double unders
V-ups
Push ups

5 minutes per station done in order. One teammate works at a time for max reps. Tag in/out as you see fit.