16. Jun
Sunday Update HERE
Fitness
A) Back squat
1rm
B) Teams of Three
AMRAP 25
Row
Ball slams
Double unders
V-ups
Push ups
5 minutes per station done in order. One teammate works at a time for max reps. Tag in/out as you see fit.
Performance
A) Back squat
1rm
B) Teams of Three
AMRAP 25
Row
Ball slams
Double unders
V-ups
Push ups
5 minutes per station done in order. One teammate works at a time for max reps. Tag in/out as you see fit.
