06/18/14

A) Every 2 min for 20 min
1 power clean
1 hang clean w/ pause at bottom
1 front squat
2 jerks

B) Every 2 min for 20 min
2 hang power snatch
1 Klokov press
1 overhead squat w/ pause at bottom

image

Oly
Clean
Clean pull
Front squat

Gymnasty
Practice handstands and handstand walks




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