06/19/14

A) EMOM 12
Minute 1: 10x strict hspu
Minute 2: 30sec deadhang l-sit
Minute 3: 50x double unders

B) AMRAP 6 : REST 4 (x2)
10 burpee box jump overs
15 deadlifts, moderate wt
20 pull ups
25 wall balls, heavy wt
30 double unders

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Oly
EMOM 15
1 high hang clean + 1 clean, 75%1RM

Gymnasty
3 x 10 Strict Pull-ups in False Grip
3 x 3 Skin the Cat
25 Wall Climbs
4 x 20 Pistols( Alternating)




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