06/19/15

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Fitness
A) Thruster
1RM

B) Tag team Kalsu
100 thrusters*

*3 burpees every minute on the minute. Both partners must complete their burpees before moving on to the thrusters. One barbell per team, so only one person can do thrusters at a time…obviously! 13 minute cap.

Performance
A) Clean & jerk
1RM

B) Tag team Kalsu
100 thrusters*, 135/95#

*5 burpees every minute on the minute. Both partners must complete their burpees before moving on to the thrusters. One barbell per team, so only one person can do thrusters at a time…obviously! 13 minute cap.

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