06/22/15

Fitness
A) Front squat
Week 1

B) Back squat
Week 1

C) AMRAP 10
7 ball slams
7 burpees

Performance
A) Front squat
Week 1

B) Back squat
Week 1

C) AMRAP 10
5 hang power cleans, 115/75
7 bar facing burpees

RTR
A) Oly
Hang clean & hang snatch

B) Front squat
Week 1

C) Back squat
Week 1

D) AMRAP 10
5 hang power cleans, 155/105#
7 bar facing burpees

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