22. Jun
Fitness
A) Front squat
Week 1
B) Back squat
Week 1
C) AMRAP 10
7 ball slams
7 burpees
Performance
A) Front squat
Week 1
B) Back squat
Week 1
C) AMRAP 10
5 hang power cleans, 115/75
7 bar facing burpees
RTR
A) Oly
Hang clean & hang snatch
B) Front squat
Week 1
C) Back squat
Week 1
D) AMRAP 10
5 hang power cleans, 155/105#
7 bar facing burpees
