06/24/15

Addendum to the Sunday update
-homework is not Coach directed. We are here to help and answer questions, but our main task after class is to get the next one ready.
-water bottles and trash: clean up after yo damn self! Recycle the water bottles please, there’s a big recycling bin right outside. If you can’t make it that far, throw it in the back of my truck.
-box jumps: you do not have to stand up all the way once you’re on top of the box.  Points of performance are: a) two foot take off to get on top of the box and b) get to the other side of the box. If you want to stand up, that’s fine. Up and over is all we need.

Fitness
A) Push press
Week 1

B) AMRAP 15
15 push ups
15 goblet squats

Performance
A) Push press
Week 1

B) AMRAP 15
10 push ups
30 goblet squats
1 lap

RTR
A) Oly
Back squats

B) Push press
Week 1

C) AMRAP 15
5 burpees
5 muscle ups
1 farmer carry lap

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