26. Jun CrossFit South WODs MOD Press WOD Run 200m 20 Squats 20 KB Swings 20 Pull ups 20 Push ups 20 Box Jumps 20 Sit ups 20 Ring Dips Run 200m Tags box jumpskb swingspresspull upspush upsring dipsrunsit ups Share Post navigation Previous Post 06/25/12Next Post06/27/12