06/26/15

Fitness
A) Weighted step ups
4×10

B) Seated good mornings
4×10

C) AMRAP 10
6 deadlift
12 ring rows
24 single unders

Performance
A) Overhead squat
5×5

B) Snatch balance
5×5

C) AMRAP 10
6 power cleans
12 pull ups
24 double unders

RTR
A) Gymnasty
Pistols and shoot thrus

B) Overhead squat
5×5

C) Snatch Balance
5×5

D) EMOM until failure
4 hang squat cleans
8 C2B
16 double unders

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