06/27/13

MOD
Squat clean & jerk

WOD
5 Rope Climbs
5 Clean and Jerk, 145/105#
4 Rope Climbs
4 Clean and Jerk, 165/115#
3 Rope Climbs
3 Clean and Jerk, 185/125#
2 Rope Climbs
2 Clean and Jerk, 205/145#
1 Rope Climbs
1 Clean and Jerk, 225/155#

*Athlete must load their bar for each lift
*Sub in 3 beginner’s rope climbs for each ascent
*scaled weights will be posted on the white board

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