06/27/15

Barbell Club
A) Technique primer
Clean complex, barbell only

B) Frog complex
1RM

C) Hang clean
20RM (power or squat)

CrossFit
A) AMRAP 20
25 air squats
20 push ups
15 box jump overs
10 burpees
5 pull ups

B) Gymnasty
Handstand practice

RTR
AMRAP 20
15 thrusters
10 box jump overs
5 muscle ups

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