06/27/16

AMRAP 5
200m run
20 Box jumps, 24/20″
10 deadlifts, 135/95#
20 burpees
10 squat cleans, 135/95#
20 c2b pull ups
10 push jerks, 135/95#
20 kb swings, 70/53#
10 Power Snatch, 135/95#
20 wall balls, 20/14#
200 double unders

Rest 3 minutes

AMRAP 8
200m run
20 Box jumps, 24/20″
10 deadlifts, 135/95#
20 burpees
10 squat cleans, 135/95#
20 c2b pull ups
10 push jerks, 135/95#
20 kb swings, 70/53#
10 Power Snatch, 135/95#
20 wall balls, 20/14#
200 double unders

Rest 3 minutes

AFAFP
200m run
20 Box jumps, 24/20″
10 deadlifts, 135/95#
20 burpees
10 squat cleans, 135/95#
20 c2b pull ups
10 push jerks, 135/95#
20 kb swings, 70/53#
10 Power Snatch, 135/95#
20 wall balls, 20/14#
200 double unders




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