06/29/12

MOD
Hollow position work

WOD
22 calorie row
22 push press
22 back squat
22 double unders
22 strict pull ups
22 deadlifts
22 pushups
22 double unders
22 hang cleans
22 box jumps
22 sit ups
22 double unders
22 KB swings
22 burpees
200m plate carry

30 minute limit




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