06/29/15

Fitness
A) Front squat
Week 2

B) Back squat
Week 2

C) AMRAP 8
30 single unders
15 ring rows
30 single unders
15 v-ups

Performance
A) Front squat
Week 2

B) Back squat
Week 2

C) AMRAP 8
30 double unders
15 pull ups
30 double unders
15 k2e

RTR
A) Oly
Hang snatch
Hang clean

B) Front squat
Week 2

C) Back squat
Week 2

D) AMRAP 8
30 double unders
15 c2b pull ups
30 double unders
15 t2b




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