28. Jun CrossFit South WODs A) Deadlift Week 3 B) 5RFT 10 front squats, 135/95 10 wall balls, 20/14 -rest 2 minutes- Share Post navigation Previous Post 06/28/16Next Post06/30/16 Leave a Reply Cancel replyYour email address will not be published. Required fields are marked * Save my name, email, and website in this browser for the next time I comment.