06/30/14

A) Back squat
20rm – add 3-5% to your weight from week 1

B) 6 rounds
30 double unders
20 wall balls
10 hang snatch, light #
-rest 1 minute-

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Oly
6 sets: high hang snatch + snatch + ohs, work up to heaviest set, rest as needed
EMOM 15: high hang clean + clean @ 70-75% 1RM

Gymnasty
3×8 strict chin ups
2×10 strict pull ups
6×15’s ring support
6×10’s l-sit




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