29. Jun
Fitness
A) Deadlift
Week 2
B) 3x
10 ball slams, 40/30
20 wall balls, 14/8
30 kb swings, 35/18
Performance
A) Snatch
Week 2
B) Clean
Week 2
C) 3x
10 hang power snatch, 95/65
20 wall ball, 20/14
30 kb swings, 45/26
RTR
A) Oly
Jerk
B) Snatch
Week 2
C) Clean
Week 2
D) 3x
1 legless rope climb
10 hang power snatch, 115/75
20 wall ball, 30/20
30 kb swings, 53/35
