06/30/15

Fitness
A) Deadlift
Week 2

B) 3x
10 ball slams, 40/30
20 wall balls, 14/8
30 kb swings, 35/18

Performance
A) Snatch
Week 2

B) Clean
Week 2

C) 3x
10 hang power snatch, 95/65
20 wall ball, 20/14
30 kb swings, 45/26

RTR
A) Oly
Jerk

B) Snatch
Week 2

C) Clean
Week 2

D) 3x
1 legless rope climb
10 hang power snatch, 115/75
20 wall ball, 30/20
30 kb swings, 53/35

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