06/30/16

EMOM
Minute 1: 3 overhead squats, 135/95#
Minute 2: 9 sit ups
Minute 3: 5 burpees

That’s round 1. On the next round, each movement increases by one rep. So…

Minute 4: 4 overhead squats
Minute 5: 10 sit ups
Minute 6: 6 burpees

Continue with this pattern until failure.




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