07/02/14

A) Every 2 minutes for 16 minutes
High hang clean
Mid hang clean
Clean

B) 5RFT
15 burpees
10 c2b
5 thrusters (60-70% of part A)
-rest 2 minutes-

image

Oly
Halting deadlifts, 3-position
Strict press, 10x+ @ 70%1RM, one attempt
Back Extensions, weighted
GHDSU, weighted

Gymnasty
Handstand walk practice
Around the world
Ring flys




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