01. Jul CrossFit South WODs Rest day/Skill day Sign up, show up, warm up, and jump in once you’re ready. EMOM 30 Choose your own adventure! Share Post navigation Previous Post 07/01/15Next Post07/03/15 Leave a Reply Cancel replyYour email address will not be published. Required fields are marked * Save my name, email, and website in this browser for the next time I comment.