07/03/15

Only 4 class times today: 0530 crossfit, 0800 Sweatshop, 1830 Sweatshop, 1830 crossfit

Fitness
A) Weighted step ups
Week 2

B) Good mornings
Week 2

C) 21-15-9
Thrusters
Ring rows

Performance
A) Overhead squat
Week 2

B) Snatch balance
Week 2

C) 21-15-9
Thrusters, 95/65
Pull ups

RTR
A) Gymnasty
Pistols & pull ups

B) Overhead squat
Week 2

C) Snatch balance
Week 2

D) EMOM until failure
1 deadlift, 275/185#
X* bar facing burpees

*X = whatever round you’re on

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