07/04/15

Happy 4th of July! Don’t forget there’s gonna be a potluck cookout at CFS around noon-ish. I think there’s enough meat, so bring drinks beer or sides!

Barbell Club (10am)
A) Technique primer
Snatch

B) Snatch complex
High pull
Hang muscle snatch
Btn push press
Snatch balance
Overhead squat

Crossfit (11am)
4x
10 power cleans
10 hspu
3x
20 wall balls
15 kb swings
2x
7 power snatch
15 box jump overs

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