07/07/15

We need your help until we move into the new location next month (if everything goes as planned it should be soon!): space is a limited quantity right now in the afternoons. So if you’re not working out please get out of the way. Either go upstairs or outside. We had 20+ people Monday afternoon and it was getting impossible to run my Sweatshop class with everyone else getting in the way. If your class is over you must cede the floor to the class that is going on. This includes open gym participants too. MOVE! If you’re not working out, get out of the way! Just because Justin drinks a beer while coaching does not make this a social club =) If a class is still going on, please please please don’t walk thru the middle of the class. I’m not calling anyone out, I just want to get everyone ready for the future when we’ll have multiple things going on at the same time.

Fitness
A) Deadlift
Week 3

B) AMRAP 10
15 kb swings
15 box jump overs

Performance
A) Snatch
Week 3

B) Clean
Week 3

C) AFAFP
25-20-15-10-5 k2e
5-4-3-2-1 power cleans, 145/95#

RTR
A) Oly
Jerks

B) Snatch
Week 3

C) Clean
Week 3

D) AFAFP
25-20-15-10-5 T2B
5-4-3-2-1 Power cleans, 225/135#

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