07. Jul CrossFit South WODs MOD Snatch, 3 OTM x 10 MIN @ 65% 1RM Clean & Jerk, 3 OTM x 10 MIN @ 65% 1RM WOD “Baseline” 500m row 40 air squats 30 sit ups 20 push ups 10 pull ups If you don’t come Monday, you’ll need to do the Baseline WOD by the end of the week Share Post navigation Previous Post 07/05/13Next Post07/09/13