07/08/13

MOD
Snatch, 3 OTM x 10 MIN @ 65% 1RM
Clean & Jerk, 3 OTM x 10 MIN @ 65% 1RM

WOD
“Baseline”
500m row
40 air squats
30 sit ups
20 push ups
10 pull ups

If you don’t come Monday, you’ll need to do the Baseline WOD by the end of the week

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