07/08/14

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Terrapin. This Saturday. Be there. Or else burpees.

A) EMOM 8
4 strict toes to bar
…with remaining time every minute…
ODD: 30 double unders
EVEN: 30 second handstand hold

B) Strict press
5-5-5-5-3-3-3-3-3

C) Every 8 minutes for 24 minutes (3x)
500m row
20 hspu
400m run

———————————

Oly
Snatch deadlift + snatch pull + snatch
Push press + Push jerk + Split jerk

Gymnasty
Practice handstand walk
Practice freestanding headstand push ups
Practice front split, both ways




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