07/08/15

Fitness/Performance/RTR
A) Push press
Week 3

B) AFAFP
100 double unders
90 supermans
80 squats
70 sit ups
60 lunges
50 push ups
40 box jumps
30 wall balls
20 burpees
10 pull ups

image




Leave a Reply

Your email address will not be published. Required fields are marked *