07. Jul CrossFit South WODs Fitness/Performance/RTR A) Push press Week 3 B) AFAFP 100 double unders 90 supermans 80 squats 70 sit ups 60 lunges 50 push ups 40 box jumps 30 wall balls 20 burpees 10 pull ups Share Post navigation Previous Post 07/07/15Next Post07/09/15
