07/09/14

A) Every 2 minutes for 16 minutes
Clean complex

B) Every 90 seconds for 12 minutes
Snatch complex

C) AMRAP 8
50 du
40 wb
30 c2b
20 pistol
10 burpee

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Oly
Back squat, heavy single
Halting snatch pull (below knee, above knee, explode! Slowly lower back to ground), up to 110%1RM x10
Power snatch, TnG doubles

Gymnasty
Handstand wall walk, 10m down and 10m back, 6 sets
Shoulder taps, 30x
L-sit to tuck planche




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