07/10/14

A) Good mornings
15 minutes to work the posterior chain while practicing proper hinging & proper recruitment of the glutes and hamstrings

B) Split jerk drop, behind-the-neck
15 minutes to work on foot positioning and speed into the lunge

C) Split jerk to knee
15 minutes to work on stability and ROM

D) “Grace”
30 clean and jerks, 135/95

image

Oly
Mobilization of the shoulders & hips
Practice squat jerks
Practice clean-grip overhead squats

Gymnasty
Max weighted pistol
Max weighted push up
Max weighted pull up




Leave a Reply

Your email address will not be published. Required fields are marked *