10. Jul CrossFit South WODs MOD Clean & jerk, 8×3 @65% 1RM Snatch, 8×3 @65% 1RM WOD 10 minute AMRAP 1-2-3-4-5-6-7-8-9…etc Toes-to-bar Kettlebell swings Share Post navigation Previous Post 07/10/13Next Post07/12/13