11. Jul CrossFit South WODs A) Front squat Week 1 Day 1 B) Push press Week 1 Day 1 C) 4x 45 sec max calorie row 15 kb swings -2 min rest- Share Post navigation Previous Post 07/11/16Next Post07/13/16 Leave a Reply Cancel replyYour email address will not be published. Required fields are marked * Save my name, email, and website in this browser for the next time I comment.
