07/13/15

No classes this Saturday. Maybe y’all can arrange a track wod or something! It’s a busy week for us coaches, so make sure you sign up early: we will cancel any classes that have only 1 person signed up the night before for a morning class (crossfit AND sweatshop) or at a 2 hour cutoff for afternoon classes (crossfit AND sweatshop).

Fitness
A) Front squat
Week 4

B) Back squat
Week 4

C) AFAFP
500m row
25 v ups
25 wall balls, 15/10#
25 burpees

Performance
A) Front squat
Week 4

B) Back squat
Week 4

C) AFAFP
500m row
25 k2e
25 wall balls, 20/15#
25 burpees

RTR
A) Front squat
Week 1

B) Back squat
Week 2

C) AFAFP
500m row
25 t2b
25 wall balls, 30/20#
25 burpees

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