12. Jul
No classes this Saturday. Maybe y’all can arrange a track wod or something! It’s a busy week for us coaches, so make sure you sign up early: we will cancel any classes that have only 1 person signed up the night before for a morning class (crossfit AND sweatshop) or at a 2 hour cutoff for afternoon classes (crossfit AND sweatshop).
Fitness
A) Front squat
Week 4
B) Back squat
Week 4
C) AFAFP
500m row
25 v ups
25 wall balls, 15/10#
25 burpees
Performance
A) Front squat
Week 4
B) Back squat
Week 4
C) AFAFP
500m row
25 k2e
25 wall balls, 20/15#
25 burpees
RTR
A) Front squat
Week 1
B) Back squat
Week 2
C) AFAFP
500m row
25 t2b
25 wall balls, 30/20#
25 burpees
