07/14/14

A) Back squat
Week 4

B) AMRAP 10
Handstand walk practice

C) AMRAP 15
30 double unders
20 wall balls, 30/20
10 power snatches, 135/95

image

Every picture is like a “Where’s Waldo” with a diet dew bottle…

Oly
Power clean + front squat + clean
Klokov press + Overhead squat down + Sots press + Overhead squat up




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