07/14/15

No classes this Saturday. Maybe y’all can arrange a track wod or something! It’s a busy week for us coaches, so make sure you sign up early: we will cancel any classes that have only 1 person signed up the night before for a morning class (crossfit AND sweatshop) or at a 2 hour cutoff for afternoon classes.

Fitness
A) Deadlift
Week 4

B) AMRAP 7
7 ball slams, 40/30#
14 chase-the-rabbits

Performance
A) Snatch
Week 4

B) Clean
Week 4

C) AMRAP 7
3 power cleans, 155/105#
6 push ups, hand release
9 air squats

RTR
A) Snatch
Week 4

B) Clean
Week 4

C) AMRAP 7
5 box jump overs
3 power cleans, 225/155#

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