07/15/13

MOD
Clean & jerk, 8 min x 3 OTM @ 70% 1RM
Snatch, 8 min x 3 OTM @ 70% 1RM

WOD
8 minute AMRAP
20 burpee
20 burpee box jump
20 burpee broad jump
20 one-legged burpee
20 slam ball burpee

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