14. Jul CrossFit South WODs MOD Clean & jerk, 8 min x 3 OTM @ 70% 1RM Snatch, 8 min x 3 OTM @ 70% 1RM WOD 8 minute AMRAP 20 burpee 20 burpee box jump 20 burpee broad jump 20 one-legged burpee 20 slam ball burpee Share Post navigation Previous Post 07/12/13Next Post07/16/13
