07/15/15

No 6pm Sweatshop today. If you still want to get a workout in, sign up for a crossfit class and show up for a taste of what these classes have to offer. No complex or heavy movements, I promise! Plus, you’ll be under the supervision of an expert instructor… ME!

Fitness
A) Push press
Week 4

B) AMRAP 20
8 thrusters, 55/35#
4 box jump overs
200m run

Performance
A) Push press
Week 4

B) AMRAP 20
8 thrusters, 75/55#
4 box jump overs
200m run

RTR
A) Push press
Week 4

B) Every 2 minutes for 20 minutes
200m run
1-10x strict hspu

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