14. Jul CrossFit South WODs A) Front squat Week 1 Day 2 B) Push press Week 1 Day 2 C) AMRAP 10 8 ball slams, 40/30 Run 200m 8 wall balls, 30/20 Row 250m Share Post navigation Previous Post 07/14/16Next Post07/18/16 Leave a Reply Cancel replyYour email address will not be published. Required fields are marked * Save my name, email, and website in this browser for the next time I comment.
