07/17/14

A) Jerk balance
Working on foot work and bringing your chest through on the jerk

B) Jerk dip squat
Focus on keeping an upright torso with a heavy weight

C) AMRAP 8
15 hang squat cleans, 135/65
15 hang squat cleans, 155/85
15 hang squat cleans, 175/105
15 hang squat cleans, 195/125

D) Core
Hip extensions and Ghd sit ups

image

Gymnasty
Ring support
Floor l-sit
Front lever hold, tuck
Back lever hold, tuck




Leave a Reply

Your email address will not be published. Required fields are marked *