07/17/15

Gym is closed Saturday! Come out tonight (Friday) to Mellow Mushroom to see Jared off… Around 8-830pm!

Fitness
A) Weighted step ups
Week 4

B) Good mornings
Week 4

C) SuperBeast
3x
100 single unders
20 ring rows
10 burpees

Then…

10 deadlifts, 185/125
30 ball slams, 40/30

Performance
A) Overhead squat
Week 4

B) Snatch balance
Week 4

C) SuperBeast
3x
30 double unders
20 pull ups
10 burpees

Then…

10 deadlift, 225/155
10 clean & jerk, 155/105

RTR
A) Overhead squat
Week 4

B) Snatch balance
Week 4

C) Superbeast
3x
30 double unders
20 c2b
10 burpees

Then…

10 deadlifts, 315/205
10 clean and jerks, 185/125

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