18. Jul CrossFit South WODs MOD Snatch, 8 min x 3 OTM @ 70% 1RM Clean & jerk, 8 min x 3 OTM @ 70% 1RM WOD 4 rounds 1 minute AMRAP ball slam 1 minute AMRAP double under -1 minute rest- Share Post navigation Previous Post 07/17/13Next Post07/19/13