17. Jul CrossFit South WODs A) Every 90 seconds x10 Barbell complex B) 3x 10 hang power cleans, 225/155 20 alternating pistols 500m row Share Post navigation Previous Post 07/15/16Next Post07/19/16 Leave a Reply Cancel replyYour email address will not be published. Required fields are marked * Save my name, email, and website in this browser for the next time I comment.
