07/19/13

MOD
Box jumps
10 minutes to find 1RM height
or
-10 minutes: EMOTM 5 weighted box jumps

WOD
20 MINUTE TIMER
1 mile sandbag run
Then with remaining time…
Find heaviest squat clean & jerk*

*starting weight is 95/75/45#, you can only go up in 5 or 10# increments after each successful lift. That’s 10# total, not 10# on each side of the barbell! Lift must be witnessed by a coach.




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