20. Jul
Fitness
A) Front squat
Week 1
B) Back squat
Week 1
C) AMRAP 8
8 ball slams
8 v-ups
Performance
A) Front squat
Week 1
B) Back squat
Week 1
C) AMRAP 8
8 clean and jerk, 95/65
8 k2e
RTR
A) Oly
Hang snatch
Hang clean
B) Front squat
Week 1
C) Back squat
Week 2
D) AMRAP 8
8 clean and jerk, 135/95
8 t2b
