07/20/15

Fitness
A) Front squat
Week 1

B) Back squat
Week 1

C) AMRAP 8
8 ball slams
8 v-ups

Performance
A) Front squat
Week 1

B) Back squat
Week 1

C) AMRAP 8
8 clean and jerk, 95/65
8 k2e

RTR
A) Oly
Hang snatch
Hang clean

B) Front squat
Week 1

C) Back squat
Week 2

D) AMRAP 8
8 clean and jerk, 135/95
8 t2b

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