07/22/13

MOD
Snatch, 7 x 3 OTM @ 75% 1RM
Clean & Jerk, 7 x 3 OTM @ 75% 1RM

WOD
10 minute AMRAP
Rival 1: 30m bear crawl
Rival 2: max double unders

*Switch when partner finishes bear crawl. Your # of double unders is your score. Crawl fast so your rival has less time to jump rope

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Rawr



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