21. Jul
A) EMOM 15
Minute 1: 7 strict pull ups
Minute 2: 22 Russian kb swings
Minute 3: 27 double unders
B) Deadlifts
-5RM
-no touch & go allowed – control the eccentric lowering of the bar, reset your position and pull again
-no letting go of the bar at any time
Gymnasty
Muscle up practice