21. Jul CrossFit South WODs A) EMOM 15 Minute 1: 7 strict pull ups Minute 2: 22 Russian kb swings Minute 3: 27 double unders B) Deadlifts -5RM -no touch & go allowed – control the eccentric lowering of the bar, reset your position and pull again -no letting go of the bar at any time Gymnasty Muscle up practice Share Post navigation Previous Post 07/21/14Next Post07/23/14