07/22/14

A) EMOM 15
Minute 1: 7 strict pull ups
Minute 2: 22 Russian kb swings
Minute 3: 27 double unders

B) Deadlifts
-5RM
-no touch & go allowed – control the eccentric lowering of the bar, reset your position and pull again
-no letting go of the bar at any time

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Gymnasty
Muscle up practice




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